Your Personal Fitness Journey Starts Here
Get your individual workout program designed specifically for your Force USA equipment. Covering strength training, cardio, mobility, and stretching. Everything you need for a complete fitness routine!
- Strength Training & Muscle Growth
- Cardio & Endurance
- Mobility & Stretching
Your Individual Program in 4 Steps
Tell us your goals, your equipment, your level and your week. We turn it into a program that fits, and keeps fitting as you progress.
Define your goals
Build muscle, gain raw strength, improve endurance and mobility, or learn new skills. Stack as many as you want.
Select your Force USA products
Select from your Force USA products to tailor the program to your gear.
C10 All-In-One Trainer
Functional Trainer Rack
G4 All-In-One Trainer
MyRack Modular Power Rack
Based on your level
Set your current strength and progress level to get the most out of the program.
Set schedule & preferences
Pick training days, target session length, and how time-efficient you want each workout to be. The plan fits your week, not the other way around.
Your finished Individual Program
Once your individual requirements and preferences are learned, Exercisable delivers a complete, day-by-day program, fully customizable and personalized, adapting to your progress and goals.
- Goal
- Build Muscle, Strength, Mobility
- Equipment
- Force USA products
- Frequency
- 3×/week
- Workout Duration
- 60 min
- Mobility
- Included
- Periodization
- Hypertrophy, Strength, Deload
Easily customizable
Change any program settings, swap exercises, edit rest times and rep ranges, shorten sessions, skip days, etc.
Keeps improving with you
Swaps exercises when you progress. Learns from your completed sets to recommend reps, progressions and weights for improvement.
Periodized for your goals
Hypertrophy, strength, and deload blocks alternate automatically, driven by which goals you picked, your recovery, and how your body is adapting.
Built for Force USA Products
Exercisable supports the complete range of Force USA equipment. Select your products and get personalized workout programs designed specifically for your gear.
Powerful Features to elevate your training experience
From hands-free workout guidance to deep analytics, a built-in exercise library, custom workout building, and Apple Watch. Every part of training is covered.
Precise Reps, Weights and Progression Recommendations every time
Calculates the ideal reps, weight, and progression for every exercise, and learns your strength so you keep making progress without having to think about it.
Ideal reps for every set
Tailored to each exercise based on your current level.
Weight & progression suggestions
Knows when to add load or move you to a harder variation.
Learns your strength
Adapts to your performance to keep progress continuous.
Auto-fills values
Suggested reps and weights are pre-filled, so tracking takes seconds.
Make your Workouts interactive
The Workout Player provides an interactive experience that guides you through your workouts
Audio- and Video Instructions
So you can focus purely on your workouts
Automated Exercise & Rest Timers
For consistent timings
Repetition & Weight Tracking
To keep track of your progress
Exercise Recorder
Record your sets to analyze your form and technique
Reps counted for you automatically
Set up your camera once and let it count every rep, call them out loud, and run your sets and rest timers automatically. No more manual tracking.
Set up once
Position your phone once and the same setup works for every future session.
Reps counted automatically
Real-time rep detection while you move. No more losing count mid-set.
Counted out loud
Hear every rep so you can keep your eyes on the bar instead of the screen.
Hands-free sets & timers
Sets start and stop on their own, and rest timers kick in automatically.
Highly Customizable
Take full control of your training experience. Customize every aspect from workout intensity, rest periods, exercise variations, to training frequency. Your fitness journey, your rules.
Adjustable workout intensity levels
Custom rest periods and timing
Personalized exercise substitutions
Bluetooth Connectivity
Connect your cardio equipment directly to the app via Bluetooth. View real-time metrics including speed, cadence, power output, and heart rate for a truly connected workout experience.
Real-time heart rate monitoring
Live power and cadence tracking
Speed and distance measurement
Analyze your Progress
Get insights into your training success with detailed statistics and analytics
Personal Records
View your personal records and track your progress over time.
Visualize trained Muscle Groups
Using the interactive muscle group heatmap
View exercise charts
Visualizing trends in reps, progressions, weight, 1RM values and more
View your Workout Recordings
From previous Workouts to compare your exercise form
View detailed logs
Every workout is logged and can be viewed in detail
Master every movement
Detailed guides and education for strength, lifting, cardio, mobility, and stretching — everything you need in one place.
Detailed Exercise Guides
Learn proper form, progressions and variations across every training type
Educational Lectures
Build knowledge on Nutrition, Recovery, Programming and more
1,000+ Exercise Library
Strength, cardio, mobility, and stretching exercises with HD video demonstrations
Create and customize Workouts
Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences
Create Your Own workouts
And add them to your program
Choose existing exercises or create your own
Choose Exercises from the Exercise Library or create your own exercises
Edit existing Workouts
Every existing Workout can be edited to fit your needs
Apple Watch Integration
Everything important on your wrist, without picking up your phone
Most important information on your wrist
View your current workouts, timers, heart rate, burned calories and more
Control your workouts without picking up your phone
Control the timers, track your reps and used weights directly in the watch app
Synced with Apple Health
View your health data in the Apple Health app
Transform your cable machine into a smart training system
The Exercisable Beam is a breakthrough Bluetooth sensor that automatically tracks every rep, weight change, and performance metric on your cable machine.
