C10 All-In-One Trainer
A compact, corner-friendly functional trainer combining six pulley connection points, dual 220 lb weight stacks, and full power rack functionality in one versatile system. Get a personalized workout program based on 225+ exercises specifically designed for the C10 All-In-One Trainer.
Available Exercises
Discover the complete range of exercises you can perform with your C10 All-In-One Trainer. Each exercise come with video demonstrations, instructions, and the equipment you'll need.
exercises available for C10 All-In-One Trainer
Back Squats
A focused movement designed to build strength and control in the target muscle group.
Front Squats
A focused movement designed to build strength and control in the target muscle group.
Bench Press
A focused movement designed to build strength and control in the target muscle group.
Overhead Press
A focused movement designed to build strength and control in the target muscle group.
Pull-ups
A focused movement designed to build strength and control in the target muscle group.
Chin-ups
A focused movement designed to build strength and control in the target muscle group.
Lat Pulldown
A focused movement designed to build strength and control in the target muscle group.
More exercises available in the app
Get Your Personal C10 All-In-One Trainer Workout Program
Unlock the full potential of your C10 All-In-One Trainer with a scientifically-designed workout program tailored to your goals and schedule.
Define your goals
Build muscle, gain raw strength, improve endurance and mobility, or learn new skills. Stack as many as you want.
Select your C10 All-In-One Trainer
Your program is built specifically around your C10 All-In-One Trainer.
C10 All-In-One Trainer
Based on your level
Set your current strength and progress level to get the most out of the program.
Set schedule & preferences
Pick training days, target session length, and how time-efficient you want each workout to be. The plan fits your week, not the other way around.
Your finished Individual Program
Once your individual requirements and preferences are learned, Exercisable delivers a complete, day-by-day program, fully customizable and personalized, adapting to your progress and goals.
- Goal
- Build Muscle, Strength, Mobility
- Equipment
- C10 All-In-One Trainer
- Frequency
- 3×/week
- Workout Duration
- 60 min
- Mobility
- Included
- Periodization
- Hypertrophy, Strength, Deload
Easily customizable
Change any program settings, swap exercises, edit rest times and rep ranges, shorten sessions, skip days, etc.
Keeps improving with you
Swaps exercises when you progress. Learns from your completed sets to recommend reps, progressions and weights for improvement.
Periodized for your goals
Hypertrophy, strength, and deload blocks alternate automatically, driven by which goals you picked, your recovery, and how your body is adapting.
Optional upgrade
Bluetooth Connectivity
Transform your C10 All-In-One Trainer into a smart, connected training system
Automatic Rep & Weight Tracking
No more manual inputs - the Exercisable Beam automatically detects and records every rep and weight change in real-time
Gamified Workouts
Turn your training into fun mini-games and challenges that keep you motivated and engaged throughout your workout
Progressive Overload Guidance
Get specific rep and weight targets for each workout based on your performance history to ensure consistent long-term progress
Automated Instructions
Smart detection knows when you've completed a set and automatically starts rest timers - stay focused on your workout
Detailed Statistics
Track advanced metrics including positive/negative phase timings, tempo, and time under tension for optimal muscle growth
Exertion Detection
Analyze how close to failure you were on each set to optimize training intensity and maximize your gains
Exercisable Beam
Purchase on Force USA
Powerful Features to elevate your training experience
From hands-free workout guidance to deep analytics, a built-in exercise library, custom workout building, and Apple Watch. Every part of training is covered.
Precise Reps, Weights and Progression Recommendations every time
Calculates the ideal reps, weight, and progression for every exercise, and learns your strength so you keep making progress without having to think about it.
Ideal reps for every set
Tailored to each exercise based on your current level.
Weight & progression suggestions
Knows when to add load or move you to a harder variation.
Learns your strength
Adapts to your performance to keep progress continuous.
Auto-fills values
Suggested reps and weights are pre-filled, so tracking takes seconds.
Make your Workouts interactive
The Workout Player provides an interactive experience that guides you through your workouts
Audio- and Video Instructions
So you can focus purely on your workouts
Automated Exercise & Rest Timers
For consistent timings
Repetition & Weight Tracking
To keep track of your progress
Exercise Recorder
Record your sets to analyze your form and technique
Reps counted for you automatically
Set up your camera once and let it count every rep, call them out loud, and run your sets and rest timers automatically. No more manual tracking.
Set up once
Position your phone once and the same setup works for every future session.
Reps counted automatically
Real-time rep detection while you move. No more losing count mid-set.
Counted out loud
Hear every rep so you can keep your eyes on the bar instead of the screen.
Hands-free sets & timers
Sets start and stop on their own, and rest timers kick in automatically.
Highly Customizable
Take full control of your training experience. Customize every aspect from workout intensity, rest periods, exercise variations, to training frequency. Your fitness journey, your rules.
Adjustable workout intensity levels
Custom rest periods and timing
Personalized exercise substitutions
Bluetooth Connectivity
Connect your cardio equipment directly to the app via Bluetooth. View real-time metrics including speed, cadence, power output, and heart rate for a truly connected workout experience.
Real-time heart rate monitoring
Live power and cadence tracking
Speed and distance measurement
Analyze your Progress
Get insights into your training success with detailed statistics and analytics
Personal Records
View your personal records and track your progress over time.
Visualize trained Muscle Groups
Using the interactive muscle group heatmap
View exercise charts
Visualizing trends in reps, progressions, weight, 1RM values and more
View your Workout Recordings
From previous Workouts to compare your exercise form
View detailed logs
Every workout is logged and can be viewed in detail
Master every movement
Detailed guides and education for strength, lifting, cardio, mobility, and stretching — everything you need in one place.
Detailed Exercise Guides
Learn proper form, progressions and variations across every training type
Educational Lectures
Build knowledge on Nutrition, Recovery, Programming and more
1,000+ Exercise Library
Strength, cardio, mobility, and stretching exercises with HD video demonstrations
Create and customize Workouts
Our Workout Builder allows you to create your own workouts or customize existing ones to fit your preferences
Create Your Own workouts
And add them to your program
Choose existing exercises or create your own
Choose Exercises from the Exercise Library or create your own exercises
Edit existing Workouts
Every existing Workout can be edited to fit your needs
Apple Watch Integration
Everything important on your wrist, without picking up your phone
Most important information on your wrist
View your current workouts, timers, heart rate, burned calories and more
Control your workouts without picking up your phone
Control the timers, track your reps and used weights directly in the watch app
Synced with Apple Health
View your health data in the Apple Health app
